How to Lose Weight Fast

Tired of having those extra kilos? The best way to lose weight and stay in shape is to create a plan low calorie diet you can keep for a long time. If you simply want to lose some kilos quickly, there are a number of techniques and tips you can follow to help you achieve your short term goals. Begin by reading the first step of this article for more information.

Method 1 of 5: Exercises to Lose Weight

1.Date time to exercise. Regardless of how busy you are, it is essential to make time to exercise

every day, if you really want to lose weight and keep it off. Even small things, like walking instead of driving to the store, can influence how quickly you lose weight.

Exercise while doing household chores. Go up the stairs every time you can, walk the dog three times a day and shakes, sweeps and mops vigorously.

It increases the amount of steps you take. Use the stairs instead of the elevator and park as far as possible from the store.

Begins to make a hobby that involves moving a little, but does not seem to be exercising properly. Gardening, small projects, working with cars or playing with animals are great ways to burn calories.

2.Prueba a program of circuit training. If you're trying to lose weight quickly for a particular event and do not mind regain lost weight, you can try a condensed routine exercises. Many women and health magazines, like personal trainers offer similar training routines condensed designed to maximize weight loss and make thinning is visible in just a few days after starting the regime.

3.The realistic about the type of exercise you can do to start a new program. If you expect to lose weight and keep it off, you'll have to do more than exercise program condensate. The best way to start exercising is choosing exercises that actually going to do and enjoy. If you do not like running, other than your primary form of exercise because you would need much more motivation every day if you chose an exercise that actually enjoy. Instead, try different exercises until you find a few that you really like, like swimming, cycling or even do Zumba.

Remember that games such as volleyball, tennis and even Frisbee (frisbee) can help you burn calories while having fun at the maximum, so that exercise is a social and fun activity you want to enjoy every day.

4. Start a cardiovascular workout. For best results, includes aerobics moderate and high intensity are the best form of cardio workout.

Although combining cardiovascular training with resistance is important to the overall health of the body, cardiovascular training is what will help you lose weight quickly. The weight resistance training will not help you lose weight right away, but can make your metabolism use energy more efficiently.

5.Haz your exercise routine remains interesting. Variety is the key to stimulate you to have a healthier life and to keep you motivated. If you do the same exercises every day, you run a higher risk of getting injured. You also have more chance of getting bored, so it will be more difficult to find the motivation to keep exercising. If it is in the gym, it changes machines, participates in a gymnastics class and add some resistance training to your routine.

Perform low-impact aerobic activities. Moderate aerobic exercise, incorporating brisk walking, cycling, aerobic machines or swimming not only burn calories, but also keep the heart healthy.

Raises some weight. Resistance training and weight training can help both men and women to stay thin because it builds muscle and increases metabolism. The weight loss strategies that incorporate aerobic and weight training increase calorie burning significantly.

6.Elige exercises that require whole body exercises an effort. Rest at least 24 to 48 hours between each session of strength training the same muscle group and take 1 or 2 days off each week. In this way, you exercise all muscle groups and burn calories more muscles at once, like you're doing multiple tasks simultaneously with exercise. For example: it combines a form of resistance training with arms (trying to lift small weights above the head while doing other exercise) while you run or do bike.

7.Descansa enough. Adequate rest will help you keep enough energy throughout the day, making're less likely to overeat and to injury during physical activity. In fact, sleep deficiency has been linked to the inability to lose fat, so getting enough sleep can really help you on the path to weight loss.

Method 2 of 5: quick weight loss diets

1. Become cleaning based juices. Most juice-based cleaning last 1 to 2 days. Three days and is considered an extreme fasting. This method is also known as the "Hollywood diet". There are many different types of juice-based cleaning. However, the main concept is to consume only fruit juices and raw vegetables. Cleaning removes toxins from the body, which will help you lose weight and make you feel more alert and healthy.

You can buy a cleaning kit in a store or online naturist company or you can buy your own juicer.

Be sure to include plenty of vegetables in your juicing routine. Fruit juices contain a lot of sugar and drink plenty of cause weight gain rather than a loss.

Some of the most popular brands of cleaning packages are Cooler Cleanse, BluePrint and Life Juice.

2. Consider making maximum cleaning. This is an extreme and short-term diet. It is not recommended to lose weight healthily and long term. The maximum cleaning is a liquid diet consisting of a "lemonade" (lemon powder, cayenne pepper, maple syrup, also called "maple syrup", and water), a drink salt water and laxative-based herb. The diet lasts 16 days: three days of gradual preparation of the body for diet, which eat only raw fruits and vegetables, 10 days of liquid diet and 3 days to gradually return to solid foods.

Note that this diet should only be done to lose weight very short term and is supposed to function as a detox cleansing, rather than a strict weight loss routine.

3. Try to water diet. This diet is not to drink only water. Continue to eat healthily. If you drink only water can be dangerous and there is risk of further weight up water and slow down your metabolism. This diet consists of drinking a daily total of about 8 cups (64 oz) of cold water at regular intervals throughout the day. Drink 1 glass of water before each meal to curb the appetite. This will help you create the habit of limiting the portions of food you eat at every meal. The water will make you feel full before a meal, which will help you consume fewer calories.

4. Try intermittent fasting diet. The intermittent fasting diet has recently become a very important lightning diet. The idea behind this diet is that the body was designed to move both at times of abundance and at times of scarcity. So occasionally we must imitate of shortages. To this diet for two days a week need to consume only 500 calories (if you're female) or 600 (if you are male). In the days of fasting, they should be eaten only vegetables, seeds, legumes and some fruit.

For this diet you have to follow an exercise regimen during the days of fasting, as in the days regular.

To make it easier, start with a fast half-day and see how it feels before you commit to long-term fasting.

5. Consider the HCG diet. Warning:. Injections of HGC not have support cientiífica evidence, and may be hazardous to health [13] This is a very controversial diet that combines injections or supplements of HCG (human chorionic gonadotropin) with a consumption of severely restricted calories. For most people, simply restrict calories (only 500 to 800 calories per day) to promote weight loss. This amount of calories is significantly less than the recommended daily calories, even for people trying to lose weight amount. HCG Doses are delivered through injections or as drops

Method 3 of 5: Make a meal plan

1. Count the calories. Knowing the minimum amount of calories your body needs to function properly will help you define a custom plan healthy meals. Individual calorie needs may vary according to age, sex, height and activity level. There are some online calculators that you can use to determine the amount of calories you should consume each day.

You can also calculate how much you should eat consultation with a dietitian or doctor to discuss your weight loss goals, your special dietary needs, your current eating habits and areas where you can improve.

Develop a personalized plan healthy meals. Choose foods that have a healthy balance of vegetables, fruits, whole grains, low-fat dairy and lean proteins. A typical dinner plate should be half vegetables or fruits and half of whole grains and lean proteins.

The DASH diet, the TLC Diet, Mayo Clinic Diet, Weight Watchers diet and volumetric diet. Do an Internet search on any of the diets and eating plans to learn more.

2. Eat foods that suppress your appetite. Eating a balanced diet will not only provide a low-calorie nutrition, but will also help suppress appetite, so you do not overeat and frustrate your plans to lose weight. There are certain foods that make you feel satiated for hours. Try to incorporate the following foods in your diet.

Grapefruit

Oats

apples

eggs

Ginger

Dry fruits

Leafy greens

Potatoes

Dark chocolate

spicy foods

3. Keep a food diary. Record all meals, snacks and drinks you consume, and the approximate amounts for a full week. Write what you eat really will help you be aware of what you eat and motivate you to stay healthy. If you can, write down the number of calories contained in each meal or snack you eat.

Do not forget to include add-ons coffee, condiments and other additions to your daily diet.

4. Identify triggers hunger and planifícate according to them. Triggers hunger are the activities we do we do want to eat snacks. For some people, the trigger is sit and watch a movie at night; for others, it is to study late. If you know your triggers hunger, you can planificarte according to them. Fill your house with healthy snacks or keep up hand.

If you do not buy those unhealthy snacks that you love, you are less likely to sabotage the diet

5. Beware the portion sizes. Strong flavors can help you control portions. For example, the black chocolate or black beer can meet in small portions, but it is difficult to consume quickly. It incorporates appropriate in your meal plan portions. For example: a healthy snack of almonds and dried cranberries can become a great source of calories if you do not pay any attention to quantities. Also, if you measure healthy snacks in advance, you will avoid overeating and be practical to take them.

Make a list of what you need for these meals and do not turn from it to get to the supermarket. Look offers catalogs for ideas and even reduce costs, buying discounted items and seasonal agricultural products.

6. Do not skip meals. A healthy breakfast increases your resting metabolic rate to start the day, keeps your energy levels high and can help throughout the day to resist the urge to eat high-calorie snacks. Plan to eat a snack or a small meal every 2 to 4 hours to keep your metabolism active. Eating regularly also maintains stable blood sugar level and reduces your urge to consume excess calories or deviate from your meal plan.

7. Avoid tempting supermarket aisles. Avoid areas of the supermarket where soda, cookies, ice cream, pizza and other foods that make you fat and are highly processed, so you're less likely to buy unhealthy products are. If you can not see them, you will not feel the temptation.

8. Choose wisely substitutes sources of fat, sugar and calories, which are unhealthy. Most foods have healthy equivalents that allow you to enjoy your favorite foods without fat, sugar and unnecessary calories. If you change foods and drinks high in calories and fat for healthier alternatives, you can lose weight faster.

Consider eating vegetarian way a few days a week. By replacing the meat nutritious foods, such as beans, tofu or lentils, you can reduce a significant amount of your daily calorie intake and at the same time, you add a lot of nutrients into your diet.

Eat delicious fruits for dessert instead of a processed cookie or cake.

Changes fries and candy for rich in nutrients and low in calories and fat snacks. Try to combine shredded cheese with a handful of grapes, spread peanut butter on a couple of crackers or add red pepper cut in a few spoonfuls of humus.

Try to replace the rancher or blue cheese vinegar and lemon juice dressing.

Kitchen with a tablespoon of olive oil instead of butter.

9. Leave sugary drinks. Drink low-calorie juice 100% fruit, mineral water or pure water instead of soft drinks, energy drinks, coffees and flavored martinis. Reducing calorie substitutes can be much easier than you think. For example: a latte in the morning may contain 500 calories. Since ½ kg (1 pound) of body fat (up or lost) is approximately equivalent to 3500 calories, if you replace this rich drink black coffee, you can lose ½ kg (1 pound) a week.

Drink water. Drink water instead of soda, coffee, alcohol, juice or milk can help reduce hundreds of calories a day. Water intake can also help your body use nutrients efficiently, to keep you energized, to get the maximum benefit from your workout and feel full longer.

If you can replace all other drinks water for a week, you can lose weight faster and very quickly see a dramatic improvement in energy levels and even your appearance.

Method 4 of 5: Treatments for Weight Loss

1. Go to a steam bath or sauna. Or people with blood pressure problems or heart or small children

should use steam baths. To avoid dehydration, limited time 15 to 20 minutes a day. Steam baths can make you lose ½ liter of sweat in just 15 minutes. Again, this is only one way to lose weight in water, making adelgaces for a day or two. This method is not to lose weight permanently. To reduce the risk of dehydration, you should hydrate by drinking a few glasses of water after spending some time in a steam bath.

If you're going to lose weight for wrestling or weighing (a common unhealthy practice), do it before rehydrate.

2. Question by mineral body wraps. It is claimed that some mineral wraps help you lose weight, literally making you lose measures waist, thighs and arms. The cleaning process is a mineral based, which aims to detoxify the body, helping you lose weight, reduce cellulite (fat near the surface of the skin) and to tone and firm the skin almost instantly.

3. Consider the other types of wrappers. While the mineral envelope is the most common, there are other types of wrappers which states that reduce waist measurements. Again, these weight loss options are not permanent, but they could help you lose weight for that special day.

Become a body wrap lipase. Body wraps lipase are other slimming beauty treatments quickly carrying a two-stage phase. First, an envelope of enzymes that free the adipose tissue that is near the skin surface applied body. a second mineral wrapper designed to firm and smooth the skin is then applied.

Become a European body wrap. European body wraps are another option that can provide spas and are designed to reduce measures difficult areas. This procedure is designed to firm and tone the skin, reduce the appearance of cellulite and stretch marks and temporarily stimulate weight loss.

Become a hot body wrap. Body wraps based heat are perhaps the most popular spa treatments. These wraps are designed to detoxify the body and stimulate the skin to smooth and toned. Heat and massage most steam or heat treatments aim to improve circulation and help the body to lose weight quickly.

4. Become a wash colon. Colon washes can be harmful if done incorrectly or simply to lose weight. Consult a doctor before considering it. Some spas offer colonic irrigation treatments, which involve physical colonic lavage with large amounts of water to remove fecal accumulation. This process can help some people who suffer from bloating, gas and constipation and is claimed to stimulate weight loss in some people.

5. Liposuction can make you lose weight instantly. Liposuction is a surgical option to lose weight quickly in a specific area. Usually only it recommended for people who have one or two specific areas with very fat, but relatively healthy body weight. Because it is a surgical procedure carries health risks and should only be performed by a licensed professional.

Method May 5: Other proven diets

1. Make the Mediterranean diet. Although not shown that any diet will work, the Mediterranean
diet is the nearest approach. This diet is based on traditional ingredients and cooking styles of people living near the Mediterranean Sea. Studies have shown that people who follow this diet reduced the risk of heart disease. In addition, it helps you lose weight and look slim and trim. Focus on eating the following foods (and remove bread, dairy products and processed foods):

Fish

Olive oil

Vegetables

Fruit

Beans and other legumes

spices

Nuts

Red wine

2. Make the paleolithic diet. Many years ago, when cavemen still ruled the earth, they did not have time to bake cakes or frying potatoes. The paleolithic diet seeks to recreate the same diet as our early ancestors ate, claiming that our bodies are not made for modern ingredients and cooking styles. On this diet you must eat meat, vegetables, fruits and other foods that were available at that time and avoid any food that Paleolithic people did not.

artificial sweeteners or grains are not allowed.

Some people incorporate intermittent fasting in paleolithic diet in order to accelerate weight loss.

3. Make the Whole30 diet. The idea behind this diet is to eliminate all processed foods from your diet for 30 days to cleanse the body of artificial ingredients and other processed products that are hard on the digestive system. After about 30 days, you'll notice a small waist and higher energy levels.

Avoid cereals, dairy products, sugar, vegetables, alcohol, and all processed foods.

Eat meat, vegetables, some fruits and drink plenty of water.

4. Make the raw food diet. Dietitians give warning to follow this diet for long periods of time can leave you without essential nutrients. If you do not like meat and are tired of cooking, this diet is for you. The raw food diet consists entirely of foods that are not cooked. Low weight by eating lots of fresh vegetables and fruits. Coconut milk, dried fruits, seeds and other raw foods are also allowed on this diet.